Mindfulness for Beginners Hardcover Book Meditations w/ CD

This is an excellent, pre-owned hardcover book of Mindfulness for Beginners by renowned teacher Jon Kabat-Zinn. It comes with an original CD featuring five complete guided mindfulness meditation practices.

Condition
The interior pages are clean, crisp, and unmarked, with no highlights or margin notes. The audio CD surface is beautifully preserved. Shows only very light, minor shelf wear along the exterior edges of the cover jacket.

Weighs
13.4 ounces